Ageing well as you transition from full-time working
Research has found that an environment that provides little stimulation results in boredom and cognitive decline. Similarly, an environment that is overstimulating causes anxiety and cognitive withdrawal. It’s a balance between the extremes that supports you to maintain your cognitive abilities as you grow older. You can plan activities to bring this balance. Activities include building and maintaining relationships with loved ones and new friends. Other activities involve keeping yourself mentally alert through physical exercise. You may even seek to learn a new skill. Is your environment, your work, relationships and hobbies helping you now? Are you ready for your transition? If you need some help contact us.
Posted by Helene Strawbridge on 16th May, 2010 | Comments | Trackbacks
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